Barritas de cereal, semillas y frutos secos

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Recetas Rápidas

Estas barras son realmente muy nutritivas, especialmente las de ingredientes orgA?nicos, y ofrecen una gran cantidad de beneficios para el cuerpo. Sin embargo, algunas barras pueden ser altos en azA?car, calorAi??as y grasa lo que opaca algunos de los beneficios para la salud, debido a esto es muy importante elegir correctamente el tipo de barra de cereal para obtener los mA?ximos beneficios para la salud.Ai??Las mejores barras de cereal son las orgA?nicas horneadas sin azA?car.

Ingredientes:

Neutras:

  • Aceite neutro 125 grs
  • Ai??Miel 350 grs
  • Glucosa 200 grs
  • Ai??AzA?car mascabo 2 cdas
  • Ai??Avena arrollada 350 grs
  • Ai??Copo de maAi??z sin azA?car 140 grs
  • QuAi??noa inflada 75 grs
  • Ai??Semilla de lino 100 grs
  • Semilla de girasol 100 grs
  • Almendra 100 grs
  • Nuez 80 grs

Procedimiento:

Para las barritas, calentar el aceite con la glucosa, miel y azA?car.

Aparte, mezclar las semillas y los frutos secos partidos.

Mezclar ambas preparaciones y disponer de forma pareja en placa con papel aluminio aceitada.

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